On Friday I took ACLS refresher. It was unrelated to the rest of the weekend. When I got home in the afternoon I rode the bike about 14 miles and up two of my greatest nemesis hills. On Saturday I slept in and in the afternoon C and I kayaked about 10 miles. It doesn't seem like much, but it is a long way in a kayak. In fact, I hadn't done that much in one session in probably two years. It was a beautiful day for it. We had been following a canoe of three people and a little trolling motor. They headed back to the put in about 10 minutes before we did and we arrived back right before they did. This was a great source of consternation and amusement for all of us. It felt awesome, and afterward we had a very nice and unexpected dinner with some old friends. On Sunday we got up early and drove to Shenandoah National Park. We hiked the 8.8 mile loop to the summit of Old Rag (3291 feet) which includes a "strenuous rock scramble" to get to the top. Of course, he f...